Short Note On Lifting Weights - 1171 Words

I come to a squealing halt as I throw my white Civic Si into first gear and hop out of the parking spot between the gold Chevy Tahoe and the black Jeep Wrangler. Grabbing my gym bag from the trunk, I march under the covered patio for the door of Mountainside Fitness to start my daily ritual. Walking through the doors the smell of sweat, hard work and cheap coffee attacks my senses. Lifting weights has been my place of refuge for almost two years now. Albeit I have gotten into pretty decent shape, I have an ulterior motive that goes deeper than just getting bigger, faster, and stronger. While the charming blond girl at the front desk scans my key card, I take a quick scan of the gym and see the customary faces of pain, strain, and disdain on those already in their workout. What motivation is powering these gym goers to finish their workout when it is so easy to quit? For me, going to the gym is a remarkable way to improve physical health, but the stress relief from being completely ab sorbed in a workout, the hormones released after a workout, and accomplished state of mind after a completed workout makes the mental benefits just as significant. Walking out of the locker room after changing in to my purple cut-off t-shirt and black basketball shorts starts my personal time. My phone is turned on silent for no disruptions and my earbuds go in. Faces that were expressing so much discomfort two minutes ago have now become mosaicked blurs. There are no distractions as I walk toShow MoreRelatedAudience Analysis Essay1006 Words   |  5 PagesOver the course of my observations of McComas Gym’s weight room, it was easy to figure out what type of audience would be interested in my essay. Based off this audience, I developed a persona who represents the weight room community by combining many of the characteristics I observed in individuals in the weight room. My developed persona is an ideal representative of an â€Å"insider† to the weight room community, as well as a representative of my essay’s audience. The type of audience who wouldRead MorePhysical Exercise, Muscle Mass Building1293 Words   |  6 Pagesable to naturally humble individuals driven entirely on simply how much extra weight that they have the ability to lift. Having so much primary focus in relation to your work out daily schedule, it s structure, the physical exercises necessary, in addition to just how much surplus weight you may can use- truth be told there is actually a unique, and practically the most valuable technique when exercising while using weights which in turn is in many instances lost in the shuffle: flexing the main intendedRead MoreHow to Lose Weight Essay898 Words   |  4 PagesHow to lose weight? Have you ever wished to have a body like a model? This could be a weird question but who doesn’t? However, the fact is that nowadays people are getting fatter and fatter makes that dream seem impossible. How can a fat person with fleshy cheeks and a big belly like a pregnant look have the body that he dreams of? It also have health related problems. Overweight leads to a disease called Obesity which is a situation which occurs when the weight of person is above their averageRead MoreHistory Of Isometrics. 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Boom play objective role in the load lifting operation and the maximum direct effect of the stress is initializing from it and effects to another attached assemblies of crane. SometimesRead MoreThe Mission Of A Strength And Conditioning Program934 Words   |  4 Pagespreparation phases, and to peak for the playoffs (end of October). Our strategy will be to alternate be tween a hypertrophy training and a power training with macro cycles lasting 2 weeks. Transition Phase (November - January) A football season is short, but intense both physically and psychologically. The transition phase is dedicated to physical and psychological regeneration. A force endurance macro cycle ( table 1) can be prescribed and participation in team sports should be encouraged. This periodRead MoreBiography Of De Palma Terrance And It Was A Facility That Has Been Providing Senior Care For Seniors1377 Words   |  6 Pagesand around the facility. After the short cardio, the instructor began a series of strength training exercises that is different every week. At the end of this class older adults will hopefully feel stronger, healthier and more vital. Class Objectives The objectives of this class was to improve muscles strength, strengthen the bones, improving balance, coordination, and mobility. The class consisted of mainly strength training, long periods of stretching and short cardio. It was essential that theRead MoreEssay on The Social Dynamics of the Weight Room3717 Words   |  15 PagesThe Social Dynamics of the Weight Room Missing Works Cited As I walk down the streets of Hollywood, I can’t help but notice all the billboards advertising numerous products. The symbols of these products are beautiful young people with rock hard, chizzled bodies. It is interesting to note what defines a female as beautiful and a male as beautiful. The females seem to look extremely thin with tight arms, stomachs and buttocks’. These models for â€Å"Levi’s† or â€Å"Banana Republic† don’t have allRead MoreCriminal Identification And The Criminal Justice System1650 Words   |  7 Pagessystem. As time progressed, these techniques evolved accordingly. Due to modern day technology, and scientific advancements, it has made identifying criminals much easier. Adding to the effectiveness and accuracy, these techniques also carry much more weight and play a much more credible role in court. Best of all, it has made it near impossible for a suspect to get away with a crime especially when not caught in t he act of committing. Although, methods of criminal identification have varied throughoutRead MorePersonal Action Plan for Nutrition and Diet1225 Words   |  5 Pagespotassium was well less than half of target levels. My sodium count was with the acceptable range, but just barely. I had deficiencies of iron, copper, and magnesium, but did acquire my recommended intake of phosphorous, selenium and zinc. I fell short on Vitamin A, Vitamin C, E, K, and choline. I did, however, achieve appropriate intake of B6, B12, folate, thiamin, riboflavin and niacin. Overall, however, it was clear from this study that I was not meeting my nutritional needs very well, and needed